Re: Face CA in court today/ butterfly advice

Posted by Freedom Financial Flyer (24.26.132.55) on September 15, 2003 at 12:34:49:

In Reply to: Re: Face CA in court today posted by Kelly on September 15, 2003 at 09:49:47:

Yep, Kelly just remember to BREATHE.

As simple as it may sound, the breath is very powerful. Keeps oxygen flowing to the brain so you can stay focused, mentally alert, and keeps the organs relaxed.

The more relaxed and focused you are, the better! Sometimes when we get stressed, we tend to hold our breath, or change it to short breaths. Breathing will help to center you. Much better than working from adrenals.

So, remember to breathe, breathe, breathe!!!! Take deep long breaths! You will stay calm and focused.

We are all with you in court today in spirit. You are not alone.

Cheers to a successful court appearance.

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